Yogurt: Yogurt containing probiotics prevents digestive problems by regulating the digestive system.
Easily digested vegetables: Vegetables such as carrots, zucchini and potatoes are digested quickly without harming the digestive system.
Whole wheat bread: Bread made from whole wheat flour is a good choice for the digestive system.
Herbal products: Herbal products such as basil and mint benefit the digestive system by facilitating digestion.
Foods whose components are digested slowly: Foods such as avocados, almonds, and walnuts slow down digestion and help the digestive system.
Products that reduce gas: Products that reduce gas, such as pineapple and papaya, benefit the digestive system by facilitating digestion.

People with digestive problems should first seek advice from their doctors and determine which products are suitable for them.