Yogurt: Yogurt containing probiotics prevents digestive problems by regulating the digestive system.
Easily digested vegetables: Vegetables such as carrots, zucchini and potatoes are digested quickly without harming the digestive system.
Whole wheat bread: Bread made from whole wheat flour is a good choice for the digestive system.
Herbal products: Herbal products such as basil and mint benefit the digestive system by facilitating digestion.
Foods whose components are digested slowly: Foods such as avocados, almonds, and walnuts slow down digestion and help the digestive system.
Products that reduce gas: Products that reduce gas, such as pineapple and papaya, benefit the digestive system by facilitating digestion.
People with digestive problems should first seek advice from their doctors and determine which products are suitable for them.
According to Seneca, “The wise man is neighbor to the gods. He stays close. He resembles God, except for his mortality.” Because he is the embodiment of all virtues. He is always standing with his patience, compassion and strength. Just as some things cannot be turned to ashes by fire, on the contrary, they retain their hardness and shape even when surrounded by flame; Just as some sharp rocks extend to the bottom and break the power of the sea, and although it has been scourged for countless ages, it does not show any sign of this fierce anger, so the soul of the sage is solid and has accumulated enough strength to be completely safe from injustice and blows.
